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March 29, 2017, 8:15 AM - 9:15 AM
Get the best of Pilates, Yoga, & weights, with constant & intentional movement designed to lengthen & strengthen muscles while working on endurance, flexibility, and stability. Bring a yoga mat, hand weights, and optional towel (to cushion any bony areas in mat-work) . Beginner to Advanced welcome.
March 29, 2017, 6:15 PM - 7:15 PM @ Meeting Room A
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
March 30, 2017, 6:15 PM - 7:15 PM
Fusing hypnotic Latin rhythms with easy to follow moves, Zumba is a one of a kind dance class designed to burn calories and get the energy pumping round your body. People of all ages, shapes, and sizes are welcome and encouraged to attend classes. Bring water & light hand-weights (1-3 pounds).
March 31, 2017, 8:15 AM - 9:15 AM
An invigorating workout that fuses Yoga, Pilates, strength work, flexibility, balance, and focus, leaving you energized, centered, and ready for the day. This faith-based yoga class feeds your body, mind, and soul! Class is performed barefoot. Bring a yoga mat. Yoga blocks, straps, and blankets are optional. Ages 13 & up.
March 31, 2017, 11:00 AM - 5:30 PM @ Gymnasium
March 31, 2017, 6:15 PM - 7:15 PM @ Meeting Room A