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June 16, 2020, 8:15 AM - 9:00 AM @ Meeting Room A
No experience necessary! In this Pilates mat class we will increase your mind/body awareness, core strength, endurance, stability, and flexibility. Please bring a yoga or Pilates mat, a yoga block, and a yoga blanket to sit on if you have tight hamstrings. Beginner to Advanced welcome!
June 16, 2020, 6:15 PM - 7:00 PM @ Meeting Room B
Cardio Drumming is a fun, full body workout that is bound to be your new favorite way to sweat! We beat on exercise balls with drumsticks to positive, high-energy music! This isn't your mom's cardio class...but she's welcome to join! ?? Great for all levels of fitness!