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August 3, 2020, 8:30 AM - 9:30 AM @ Meeting Room B
Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.
August 3, 2020, 5:15 PM - 6:00 PM @ Meeting Room C
Silver Fit & Active – Join us for a fun cardio fitness, muscular strength and endurance along with core, stability and flexibility. Chair provided if needed. All levels welcome for men and women.
August 3, 2020, 6:15 PM - 7:00 PM @ Meeting Room A
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.