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February 3, 2021, 8:30 AM - 9:30 AM
Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing, and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.
February 3, 2021, 8:30 AM - 9:30 AM @ Mt. Juliet Community Center Meeting Room A
No experience necessary! In this Pilates mat class, we will increase your mind/body awareness, core strength, endurance, stability, and flexibility. Please bring a yoga or Pilates mat, a yoga block, and a yoga blanket to sit on if you have tight hamstrings. Beginner to Advanced welcome!
February 3, 2021, 6:00 PM - 7:00 PM
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.